The Best Beauty Supplements to Try Right Now 

Many people see beauty supplements as that extra something-something that you don’t really need but they’re nice to have, yet this couldn’t be further from the truth. Taking care of your skin goes far beyond a skincare routine, so you can serum your heart out all you want but without also monitoring what goes inside your body, it could all be in vain. 

Supplements of any kind shouldn’t be taken as meal substitutions as a healthy balanced diet is key to achieving optimal body and skin health, but they sure can provide support with extra vitamins and minerals. With these small, yet mighty pills, sachets, or gummies, you could be well on your way to finally ticking off “get flawless skin” from your to-do list. Just think of what you could do with all that spare time… (We’d probably still find something skincare-related though as it’s part of our personality now). 

Why Should We Take Beauty Supplements as Part of Our Skincare Routine?

If you’re already doing the most with your skincare routine, you might be wondering why you should add supplements into the mix. Our skin is a direct reflection of what’s happening on the inside of our bodies, meaning you can’t entirely depend on topical skincare products.

For example, if you’re religiously following an anti-acne skincare routine but still favour foods rich in sugar and salt that spike the production of sebum, an oily substance that blocks pores and leads to breakouts, your diet can work against it. 

To maximise your skincare routine, you need to feed your skin from the inside out, which is where supplements come in. Along with a steady diet, beauty supplements can help you maintain skin health. They provide a boost of essential vitamins and minerals with higher concentrations than most skincare products needed for skin cell creation and repair, some of which the body doesn’t produce itself like vitamin C. They can also top up and stimulate the production of proteins and sugars in decline as part of the natural ageing process such as collagen and hyaluronic acid. 

Is There a Good Time of Day to Be Taking Beauty Supplements?

Regular supplements are usually advised to be taken in the morning to reap their benefits throughout the day, in particular energy-enhancing supplements, but it’s actually best to take beauty supplements before you go to bed (unless they say otherwise). This is because skin cell renewal is more proactive at night, so the additional vitamins and minerals can be put to better use. 

Research shows that cell regeneration practically doubles whilst we sleep, reaching peak activity between 11 pm and 4 am. So, before the clock strikes 11, it’s a race against time to complete your skincare routine, take your beauty supplements, and jump into bed if you’re serious about your skin. 

Must-Try Beauty Supplements: 

BB LAB The Collagen Up (14 Jelly Sticks) - £22.00

As nutritious as they are delicious, BB LAB grapefruit-flavoured Jelly Sticks (y-u-m) contain one of the best, low molecule marine collagen for increased absorption, vitamin C, hyaluronic acid, aloe vera, and rosehip extract to perfect the skin. Improved elasticity and texture will tighten the skin and smooth out fine lines and wrinkles, whilst increased collagen production and moisture retention will plump and brighten. Ideal for busier lifestyles on the go, they can be munched on anywhere, anytime. 

BB LAB Goodnight Collagen (Halal) 30 Sticks – £22.00

Setting you up for your beauty sleep with vitamins for skin repair is BB LAB Goodnight Collagen powder. Featuring fish collagen peptides, with teeny-tiny molecular sizes to enhance absorption, for stronger connective tissues, more volume and fewer wrinkles, and vitamin C for antioxidant protection and even skin tone – bottoms up!

TEAZEN Kombucha Lemon (10 Sticks) - £16.00 

TEAZEN Kombucha begins tackling your woes in the gut, literally. Each sachet contains fiber content, 12 lactic acid bacteria and probiotics to promote digestive health to improve detoxification for clearer skin. It’ll also reduce blood pressure and strengthen the immune system, so you can have fewer sick days, because what’s the point of having good skin if you’re hiding under a duvet all the time? TEAZEN Kombucha skin-perfecting supplements are also available in Berry and Peach.